​About Pam​

I'm Pamela Rogers, founder of The Temple Spaces.

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For over 30 years I have been sitting with women at the moments that matter most — the ones where something has to change, even when they don't yet know what that looks like.

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This work found me through life itself. Through loss. Through my own moments of breaking open and having to find my way back. Through discovering, the hard way, that understanding something and actually living it are two entirely different things.

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That gap - between what we know and how we live - is where I work.

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I bring three decades of deep training across somatic coaching, breathwork, Reiki, bio energy healing, shadow work, yoga and ceremony. I hold this deeply because real change requires working at every level of who we are — the mind, the body, the patterns running beneath both.

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The women I work with are not broken.

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They are exhausted from being the one who holds everything together, while quietly losing themselves in the process. They are self-aware, capable and have often done years of inner work. They understand their patterns. What they cannot yet do is stop living inside them.

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That is where I come in.

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I don't offer one modality, because you are not one dimensional.

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Whether we work together 1:1, in ceremony, on retreat, or in a group container - the approach is the same. We go to the level where the body still holds what the mind has already understood. And we create the conditions for something to finally, genuinely shift.

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We do this, not through force and not through fixing but through presence, safety and the kind of honest accompaniment that most of us were never given.

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Through my own journey, I’ve come to recognise the depth of potential that lives within each of us.

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I have walked this terrain myself.

I know what it costs to keep holding.​

To move differently.

To live in a way that feels more true from the inside out.

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My work is devoted to walking alongside women who feel ready for that shift.

Who sense there is more available.

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And I know what becomes possible when you finally stop.

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This is the work I was built for. And this is where we meet .

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Alongside this work, music has always been part of me. A way I process, express and stay connected to what can't always be put into words.  I release music under the name of Astara. 

 

My album RISE carries the same depth and feeling that I bring into eery space I hold.