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You’ve already done the bravest thing - choosing safety, choosing you.

Now this journey is about gently rebuilding from that place… not in the way the world expects you to, but in a way that feels true to your body, your spirit and your heart.

I know how powerful it is to have someone truly walk beside you - not to lead, not to fix, but to witness and hold space as you step into your own power.

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This is a partnership rooted in compassion, understanding and deep presence. Whether you’re navigating a major life shift, yearning to reconnect with your true self, or seeking clarity about your next step, I’m here to guide you.  

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5-week sacred offering for women in safe houses

A soft place to land. A space to remember your light.

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There are times in life when everything we’ve known begins to crumble and in the midst of that, you found the strength to choose safety. That choice alone holds so much power.

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Now, this journey is about coming home to you.

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This is a sacred five-week container, a space for deep rest, reconnection and healing.

You’ll be held in softness.

You’ll be honoured in your wholeness.
 

And you’ll be supported as you remember the parts of yourself that may have been silenced, dimmed, or forgotten.

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This isn't about fixing you. You are not broken.

It’s about remembering. Reconnecting. Reclaiming.

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What  to expect

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We begin on June 5th at 1pm, and each session will last around an hour.  Sessions will take place via Zoom, so you can join from the comfort of your own space.

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Each week, we’ll explore a different theme to support you on your healing journey. We’ll also be joined by our special guest speaker, Juanita Wright, an Akashic Record healer. Juanita will share her powerful story of moving through the deep wounds of abuse and how she found healing, strength and purpose on the other side. Her journey is one of courage and remembrance, and her presence will add a beautiful layer of depth and inspiration to our circle.

There will also be a WhatsApp group where you’ll receive gentle reminders, reflections and supportive messages throughout the journey.

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Week 1: Grounding & Safety & Rituals

We begin by creating a space that feels safe, grounding, and nourishing. You’ll be guided through calming meditation to relax your nervous system support and simple practices to help you land gently in your body and feel deeply held.

Together, we’ll explore the Four Fs of trauma response—fight, flight, freeze and fawn and how these survival patterns can become somatically stored in the body. Using EFT tapping, we’ll begin to release surface-level stress and gently start rebuilding trust within.

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Rituals and practices - We’ll reflect on ways to weave small acts of self-honouring into daily life , speaking kindly to yourself, choosing nourishing foods, movement  that helps you feel strong and connected.

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Week 2: Listening to the Body

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Here we deepen into body awareness. With gentle movement and body scans, you’ll learn to listen to your body’s messages. We’ll explore what boundaries feel like in your body - what is a yes, and what is a no.

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Week 3: Releasing & Letting Go

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This week offers space to feel and release what no longer needs to be carried. Through simple yet powerful rituals, like writing letters, symbolic releasing and forgiveness rituals you’ll be invited to lay down old burdens. I

t’s not about rushing healing, but honouring the parts ready to be let go.

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Week 4: Gently Finding Your Voice

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This week is about reconnecting with your inner truth at your own pace. Through gentle expression practices like journaling, simple sound work, and creative movement, you’ll be invited to explore what it feels like to be heard and seen, first by yourself, and then in safe ways with others.  It’s not about being loud - it’s about feeling safe to be you.

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Week 5: Coming Home to Wholeness

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Our closing week is a sacred ceremony of integration and visioning. Through guided meditation, journaling, and intention-setting rituals, you’ll plant seeds for the life you’re choosing to create - whatever that looks like for you. You’ll be celebrated for your courage and supported as you prepare to carry this work into your daily life.

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If you’re ready to explore, to heal, and to grow, sign up - it's free...  

We’ll do life together in the most soulful, transformative way.

This offering is a love letter to your resilience.  To the part of you  that are tender, strong and ready to be seen again.