Simple Self-Ritual to Return to You

Because sometimes we forget.

The pace gets fast.

The world gets loud

And the body… it holds more than we realise.

So this is your invitation - to come home.

✨ Sit somewhere soft and quiet.

✨ One hand on your heart, one on your belly.

✨ Inhale through the nose.

✨ Exhale out of the mouth.

✨ Whisper: I am here. I am safe. I am home.

Let those words echo through your bones.Let your breath become the bridge.Let five minutes be enough.

Let this be your anchor when the winds pick up, when life pulls hard, when you find yourself far from yourself.

✨ It’s not about doing it perfectly.It’s about remembering. Returning. Rebuilding trust with the body, one breath at a time.

Because the more you do this - the more the ground beneath you steadies.

✨The more your roots deepen.

✨And your nervous system begins to believe you.

This is a practice of devotion.

✨Not to any outer force, but to your own becoming. Your own regulation. ✨Your own sacred centre.

✨ A soft return

.✨A gentle grounding.

✨ A quiet remembering.

You can do this anytime. Anywhere.

No one needs to know. But your body will. Your soul will. And slowly, you will too.