A gentle way to begin and start  your day slowly, with breath, stillness and soul connection.

This tender morning practice invites you to soften into your body, calm your nervous system and gently awaken your energy.  You'll be guided through some breathwork and  feel yourself arrive fully here in the now moment.

You’ll open a quiet space to connect with your spirit guides, welcome in support and set the tone for a day that feels guided, held and aligned.

A sacred pause before the day begins. 
 
25.23mins